Fitness & Wellness

Fitness

Estabrook Christian School is situated on 74 acres of rural New Hampshire countryside with many opportunities for fitness.   We encourage outdoor activities as a core part of our fitness and wellness curriculum.  In the Fall and Spring, we enjoy group games, hikes, biking, and various sports.  In the Winter months, we spend time ice skating, sledding, winter-hiking, and indoor swimming.

Wellness

We believe that the health of our bodies is closely connected with the health of our minds.  To that end, we encourage and educate our students to incorporate a whole-foods, plant-based diet, adequate exercise, plenty of water, a balanced lifestyle with plenty of rest, exposure to the beautiful outdoors, and time to connect with God.  This is integrated into our curriculum on a daily basis and helps our students excel in their chosen areas of interest.